Understand the critical link between hydration and physical performance. Discover the impact of proper hydration on your achievements. Learn how hydration directly impacts your physical performance. Uncover the science behind optimal hydration. When it comes to physical and metal performance there is nothing more important for our bodies than proper hydration. The market for electrolyte tablets and hydration powders has been booming in recent years - read on to find out why! Understand the critical link between hydration and physical performance. Discover the impact of proper hydration on your achievements.